Thursday, September 28, 11:00 am – 12:00 pm Eastern
Session recording: https://youtu.be/BkghyshEdFY
The “Rising Strong ™” model, based on the research of Brené Brown, guides individuals as they navigate change, identify their story, and determine what their ending could be. Participants will learn how to reckon with their emotions during times of change; rumble with their emotions such as vulnerability and shame; and create their own revolution by practicing courageous presence with their emotions and building self-coping strategies.
- Increase access to emotions and identify how emotions are connected with behavior and thought.
- Learn resiliency skills in the face of change.
- Identify and use additional resources to strengthen and build one’s resilience.
- Increase wholehearted living, loving and leading.
About the Speaker
Trisha Wohlfeil is a Licensed Marriage & Family Therapist, a certified Daring Way™ facilitator and a military spouse.